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Meal plan


ID: dlVfpDnjJMw3RpM
By guest
Generated on 2025-06-22 03:39:20

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Churro Macarons
1 serving = 57.0 g
Energy: 224.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 32.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Sweet Carrot Salad
1 serving = 98.0 g
Energy: 100.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 7.0 g

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