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Meal plan


ID: H6qVOwq7K-U5Avs
By guest
Generated on 2025-04-19 20:35:03

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Sweet Potato Casserole
1 serving = 81.0 g
Energy: 251.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 41.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Pineapple Crisp
1 serving = 72.0 g
Energy: 221.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!