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Meal plan


ID: qCmCTgIBuGC52DE
By guest
Generated on 2025-04-21 14:51:41

Total kcalories

97.0% (1795.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Date Roll Candy
1 serving = 56.0 g
Energy: 181.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 36.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Sweet Balsamic Wings
1 serving = 65.0 g
Energy: 129.0 kcal
Protein: 10.0 g
Fat: 8.0 g
Sugar: 3.0 g

Let's cook it!