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Meal plan


ID: tkCQv2O_tT3VP-c
By guest
Generated on 2025-03-20 03:57:11

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Strawberry Summer Pudding
1 serving = 70.0 g
Energy: 106.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 9.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cranberry Cheese Frosting:
1 serving = 77.0 g
Energy: 279.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 59.0 g

Let's cook it!