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Meal plan

ID: qhEam9RqDaym43U

By guest

Generated on 2025-06-15 22:17:16

Total kcalories

99.0% (1977.0/2000.0 kcal)

Total protein

107.0% (53.0/50.0 g)

Total fats

78.0% (8.0/10.0 g)

Lunch

Main course

Grilled Citrus Steak

1 serving = 441.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 4.0 g

Sugar: 169.0 g

Let's cook it!

Snack

Sweet Corn Relish

1 serving = 99.0 g

Energy: 193.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 43.0 g

Let's cook it!

Dinner

Main course

Breakfast Wrap

1 serving = 464.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Honey Rice Pudding

1 serving = 77.0 g

Energy: 184.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 1.0 g

Let's cook it!