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Meal plan

ID: 3_5fq6cMImRzkaM

By guest

Generated on 2025-06-20 20:25:46

Total kcalories

110.0% (2038.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Melting Shortbread

1 serving = 73.0 g

Energy: 321.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Potato Candy

1 serving = 55.0 g

Energy: 233.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 42.0 g

Let's cook it!