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Meal plan

Regenerate
ID: 9wkcnIhjyR7nyHg
By guest
Generated on 2025-08-21 21:41:06

Total kcalories

93.0% (1734.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Pinto Bean Casserole
1 serving = 97.0 g
Energy: 151.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Creamy Hamburger Casserole
1 serving = 69.0 g
Energy: 99.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!