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Meal plan

ID: 5mQ3v2xpbgZ_TqQ

By guest

Generated on 2025-03-18 18:04:00

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sweet Potato Gnocchi

1 serving = 67.0 g

Energy: 137.0 kcal

Protein: 7.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Rosemary Biscuits

1 serving = 98.0 g

Energy: 225.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 40.0 g

Let's cook it!