Here is your personalized meal plan!
Meal plan
ID: n2MEVtfnaJc1LMw
By guest
Generated on 2025-06-26 16:33:00
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Salmon Teriyaki Glaze
1 serving = 88.0 gEnergy:
136.0 kcal
Protein:
1.0 g
Fat: 9.0 g
Sugar:
10.0 g
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Dinner
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Hot Dark Chocolate
1 serving = 97.0 gEnergy:
263.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
54.0 g
Let's cook it!