Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: NFBMPN6Rij-Hjr0
By guest
Generated on 2025-04-28 23:20:06

Total kcalories

96.0% (1773.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Indian Potato Sweet
1 serving = 69.0 g
Energy: 178.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Tofu Whipped Cream
1 serving = 86.0 g
Energy: 110.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 14.0 g
Let's cook it!