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Meal plan

ID: 0lymDJdWV8hmnP4

By guest

Generated on 2025-04-22 15:17:15

Total kcalories

96.0% (1910.0/2000.0 kcal)

Total protein

107.0% (53.0/50.0 g)

Total fats

104.0% (10.0/10.0 g)

Lunch

Main course

Grape Nuts

1 serving = 372.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 57.0 g

Let's cook it!

Snack

Lemon Zesty Chicken

1 serving = 77.0 g

Energy: 154.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 36.0 g

Let's cook it!

Dinner

Main course

Irish Soda Farls

1 serving = 399.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Canadian Doughnuts

1 serving = 64.0 g

Energy: 156.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 4.0 g

Let's cook it!