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Meal plan

Regenerate
ID: Qt0sD3hOAE3agNI
By guest
Generated on 2026-07-29 19:09:21

Total kcalories

94.0% (1742.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Cinnamon Sugared Almonds
1 serving = 68.0 g
Energy: 77.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Chocolate Anzac Biscuits
1 serving = 55.0 g
Energy: 181.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 28.0 g
Let's cook it!