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Meal plan

Regenerate
ID: 5BU0qP4sb8bqjdc
By guest
Generated on 2025-08-11 21:14:45

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Oatmeal Jam Bars
1 serving = 70.0 g
Energy: 273.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Triple Chocolate Popcorn
1 serving = 64.0 g
Energy: 212.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 21.0 g
Let's cook it!