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Meal plan


ID: eELwfQNjIBNwBeA
By guest
Generated on 2025-04-22 12:28:43

Total kcalories

111.0% (2055.0/1856.0 kcal)

Total protein

135.0% (138.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Creamy Dill Noodles
1 serving = 80.0 g
Energy: 318.0 kcal
Protein: 25.0 g
Fat: 12.0 g
Sugar: 11.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Sicilian Chocolate Gelato
1 serving = 85.0 g
Energy: 253.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 48.0 g

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