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Meal plan


ID: 1M8LiBIdBN4gEG0
By guest
Generated on 2025-03-16 11:32:29

Total kcalories

98.0% (1825.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Moroccan Carrot Salad
1 serving = 61.0 g
Energy: 70.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 3.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Heaven Sent Brownies
1 serving = 80.0 g
Energy: 271.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 34.0 g

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