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Meal plan


ID: YDhalE6tU8e8A4k
By guest
Generated on 2025-04-23 01:47:14

Total kcalories

108.0% (2003.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Eggless Coffee Cake
1 serving = 91.0 g
Energy: 276.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 27.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Banana Oatmeal Biscuits
1 serving = 84.0 g
Energy: 243.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 3.0 g

Let's cook it!