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Meal plan

Regenerate
ID: 9zjeSgOi7-TcbOg
By guest
Generated on 2025-08-15 22:32:44

Total kcalories

105.0% (1951.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Spicy Hot Chocolate
1 serving = 61.0 g
Energy: 199.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 37.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Hazelnut Cinnamon Rolls
1 serving = 63.0 g
Energy: 268.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 46.0 g
Let's cook it!