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Meal plan

Regenerate
ID: yBRQ1XRvjS8erzQ
By guest
Generated on 2025-05-04 04:32:58

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Brown Rice Pilaf
1 serving = 60.0 g
Energy: 170.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Stovetop Pinto Beans
1 serving = 92.0 g
Energy: 157.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 2.0 g
Let's cook it!