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Meal plan


ID: ctCgL5IbVWlr1Xk
By guest
Generated on 2025-09-10 22:10:26

Total kcalories

108.0% (2013.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Magic Brownie Pudding
1 serving = 89.0 g
Energy: 275.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 47.0 g

Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Almond Praline Butter
1 serving = 83.0 g
Energy: 253.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 33.0 g

Let's cook it!