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Meal plan

ID: q7_o-GK9mBcq-Js

By guest

Generated on 2025-08-12 10:22:54

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Rebel Angels

1 serving = 74.0 g

Energy: 151.0 kcal

Protein: 12.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Pantry Pizza Crust

1 serving = 95.0 g

Energy: 261.0 kcal

Protein: 6.0 g

Fat: 9.0 g

Sugar: 2.0 g

Let's cook it!