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Meal plan


ID: whb3oke3pAa5F8c
By guest
Generated on 2025-06-23 00:38:46

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Maple Rice Pudding
1 serving = 79.0 g
Energy: 249.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 29.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Pecan Clusters
1 serving = 71.0 g
Energy: 152.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 34.0 g

Let's cook it!