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Meal plan


ID: IYtOl8fUj0bAuhY
By guest
Generated on 2025-03-18 14:17:46

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Danish Cookies
1 serving = 74.0 g
Energy: 279.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 55.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Key Lime Shake
1 serving = 87.0 g
Energy: 114.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 15.0 g

Let's cook it!