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Meal plan


ID: VrUUAHTqCPWsakI
By guest
Generated on 2025-05-06 21:21:38

Total kcalories

109.0% (2020.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Llanddarog Fair Cakes
1 serving = 95.0 g
Energy: 276.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 43.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Cranberry Cornbread Scones
1 serving = 84.0 g
Energy: 259.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 31.0 g

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