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Meal plan


ID: dVczKVpLDMIWjbc
By guest
Generated on 2026-04-24 20:46:55

Total kcalories

96.0% (1926.0/2000.0 kcal)

Total protein

110.0% (110.0/100.0 g)

Total fats

109.0% (44.0/40.0 g)

Lunch

Main course
Pumpkin Overnight Oats
1 serving = 719.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 27.0 g

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Snack
Greek Yogurt Chicken
1 serving = 69.0 g
Energy: 77.0 kcal
Protein: 14.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 265.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 13.0 g

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Snack
Yeast Donuts
1 serving = 87.0 g
Energy: 250.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 8.0 g

Let's cook it!