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Meal plan


ID: i8FfJ0HDg7pmzuE
By guest
Generated on 2025-09-12 13:14:49

Total kcalories

111.0% (2064.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Southern Apple Crisp
1 serving = 99.0 g
Energy: 371.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 41.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Cranberry Fudge
1 serving = 95.0 g
Energy: 209.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 51.0 g

Let's cook it!