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Meal plan

ID: QVS5chGR_QXCt-E

By guest

Generated on 2025-08-23 14:50:19

Total kcalories

97.0% (1945.0/2000.0 kcal)

Total protein

130.0% (65.0/50.0 g)

Total fats

101.0% (10.0/10.0 g)

Lunch

Main course

Chinese Bourbon Tofu

1 serving = 647.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 106.0 g

Let's cook it!

Snack

Croatian Lentil Stew

1 serving = 56.0 g

Energy: 148.0 kcal

Protein: 9.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Knead Not Sourdough

1 serving = 374.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Asian Sesame Salmon

1 serving = 86.0 g

Energy: 197.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 47.0 g

Let's cook it!