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Meal plan

ID: GQ-dqry3P-6R48w

By guest

Generated on 2025-08-18 01:01:06

Total kcalories

98.0% (1961.0/2000.0 kcal)

Total protein

109.0% (55.0/50.0 g)

Total fats

72.0% (7.0/10.0 g)

Lunch

Main course

Ketjap Manis

1 serving = 547.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 161.0 g

Let's cook it!

Snack

Gluten Free Crumpets

1 serving = 79.0 g

Energy: 269.0 kcal

Protein: 4.0 g

Fat: 0.0 g

Sugar: 35.0 g

Let's cook it!

Dinner

Main course

Crumpets for Squidge

1 serving = 579.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Vanilla Ice Cream

1 serving = 62.0 g

Energy: 92.0 kcal

Protein: 3.0 g

Fat: 0.0 g

Sugar: 20.0 g

Let's cook it!