Here is your personalized meal plan!
Meal plan
ID: x0fscp6hNMzzAVc
By guest
Generated on 2025-09-09 18:37:07
Total kcalories
Total protein
Total fats
Lunch
Main course
Crock Pot Ribs
1 serving = 330.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 12.0 g
Sugar:
118.0 g
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Snack
Dumplings for Stew
1 serving = 64.0 gEnergy:
223.0 kcal
Protein:
6.0 g
Fat: 1.0 g
Sugar:
0.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Protein Muffin
1 serving = 68.0 gEnergy:
217.0 kcal
Protein:
31.0 g
Fat: 4.0 g
Sugar:
6.0 g
Let's cook it!