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Meal plan


ID: f0GnBwYvgaSDZhw
By guest
Generated on 2025-06-24 04:01:01

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Iced Mocha Coffee
1 serving = 56.0 g
Energy: 206.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 38.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Seafood Cheeseball Recipe
1 serving = 82.0 g
Energy: 205.0 kcal
Protein: 23.0 g
Fat: 12.0 g
Sugar: 0.0 g

Let's cook it!