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Meal plan


ID: m_PuLqcEZyfLAX4
By guest
Generated on 2025-03-20 05:06:02

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

94.0% (95.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Simple Flaky Pastry
1 serving = 61.0 g
Energy: 216.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 0.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Coconut Chocolate Squares
1 serving = 70.0 g
Energy: 262.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 34.0 g

Let's cook it!