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Meal plan


ID: _Y3YWP97F9cGKAI
By guest
Generated on 2025-03-16 15:20:08

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Shrimp Etouffee Recipe
1 serving = 94.0 g
Energy: 122.0 kcal
Protein: 12.0 g
Fat: 7.0 g
Sugar: 2.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Beach Cookies
1 serving = 97.0 g
Energy: 209.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 21.0 g

Let's cook it!