Here is your personalized meal plan!
Meal plan
ID: _Y3YWP97F9cGKAI
By guest
Generated on 2025-03-16 15:20:08
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Shrimp Etouffee Recipe
1 serving = 94.0 gEnergy:
122.0 kcal
Protein:
12.0 g
Fat: 7.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Beach Cookies
1 serving = 97.0 gEnergy:
209.0 kcal
Protein:
5.0 g
Fat: 9.0 g
Sugar:
21.0 g
Let's cook it!