Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: MeSa3tQIUT7BAsc
By guest
Generated on 2025-11-03 14:34:09

Total kcalories

94.0% (1742.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Darth Vader Biscuits
1 serving = 67.0 g
Energy: 93.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Creamy Shrimp Tapas
1 serving = 84.0 g
Energy: 164.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 0.0 g

Let's cook it!