Here is your personalized meal plan!
Meal plan
ID: O2W_ZB1Mxl96K2c
By guest
Generated on 2025-05-14 13:08:54
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Seasoned Pumpkin Seeds
1 serving = 60.0 gEnergy:
236.0 kcal
Protein:
9.0 g
Fat: 13.0 g
Sugar:
0.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Cranberry Corn Muffins
1 serving = 89.0 gEnergy:
203.0 kcal
Protein:
7.0 g
Fat: 2.0 g
Sugar:
21.0 g
Let's cook it!