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Meal plan


ID: O2W_ZB1Mxl96K2c
By guest
Generated on 2025-05-14 13:08:54

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Seasoned Pumpkin Seeds
1 serving = 60.0 g
Energy: 236.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 0.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cranberry Corn Muffins
1 serving = 89.0 g
Energy: 203.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 21.0 g

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