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Meal plan


ID: PQSSpj9iuHqy21c
By guest
Generated on 2025-04-23 15:25:15

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Sweet Ground Beef
1 serving = 69.0 g
Energy: 131.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 5.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Ice Cream Muffins
1 serving = 56.0 g
Energy: 211.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 7.0 g

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