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Meal plan

ID: hn8yksXv6UuhE9Q

By guest

Generated on 2025-04-22 18:15:32

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Blackberry Biscuits

1 serving = 75.0 g

Energy: 176.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Oat Cakes

1 serving = 66.0 g

Energy: 130.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!