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Meal plan

ID: 1yzGOUVe2YAbOos

By guest

Generated on 2025-04-22 12:41:00

Total kcalories

91.0% (1818.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

123.0% (12.0/10.0 g)

Lunch

Main course

Char Siu

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 20.0 g

Fat: 5.0 g

Sugar: 156.0 g

Let's cook it!

Snack

Apricot Mustard

1 serving = 75.0 g

Energy: 99.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Dumplings

1 serving = 346.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Cream Cheese Biscuit

1 serving = 55.0 g

Energy: 119.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!