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Meal plan

Regenerate
ID: Dgy7oaFslcSBfg8
By guest
Generated on 2025-08-06 21:25:32

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Spiced Sugar
1 serving = 65.0 g
Energy: 246.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 48.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Chocolate Peppermint Stars
1 serving = 71.0 g
Energy: 212.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 6.0 g
Let's cook it!