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Meal plan

ID: V8pcYR9bd3pSCzo

By guest

Generated on 2025-03-19 01:16:35

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Plain Scones

1 serving = 80.0 g

Energy: 252.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Chocolate Malt Shake

1 serving = 72.0 g

Energy: 199.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 23.0 g

Let's cook it!