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Meal plan


ID: 70kaR_sGpkB-sWQ
By guest
Generated on 2025-03-18 02:31:29

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Oyster Biscuits
1 serving = 79.0 g
Energy: 198.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 2.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Fruit Granola Biscuits
1 serving = 56.0 g
Energy: 236.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 9.0 g

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