Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: itEf6FfeGIwJrcc

By guest

Generated on 2025-08-20 01:59:00

Total kcalories

104.0% (1939.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 71.0 g

Energy: 210.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 425.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 80.0 g

Energy: 244.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 22.0 g

Let's cook it!