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Meal plan

Regenerate
ID: -0WhMowqErQejto
By guest
Generated on 2025-06-07 22:45:36

Total kcalories

106.0% (1965.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Welfare Cake
1 serving = 73.0 g
Energy: 198.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Chocolate Crunch Cookies
1 serving = 88.0 g
Energy: 282.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 51.0 g
Let's cook it!