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Meal plan


ID: YJBDVfqpAFajBRU
By guest
Generated on 2025-05-02 11:17:37

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Fruit Salad Parfait
1 serving = 91.0 g
Energy: 256.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 31.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Creamy Spinach Casserole
1 serving = 58.0 g
Energy: 174.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 1.0 g

Let's cook it!