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Meal plan


ID: p3YDoJifTAeD7xs
By guest
Generated on 2025-03-19 18:48:13

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

136.0% (61.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Almond Milk
1 serving = 90.0 g
Energy: 121.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 1.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Chocolate Cranberry Chunks
1 serving = 56.0 g
Energy: 194.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 20.0 g

Let's cook it!