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Meal plan

ID: 6MPqR5I7rTM_pWQ

By guest

Generated on 2025-05-04 08:36:54

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Oatmeal Jim Jams

1 serving = 79.0 g

Energy: 185.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 40.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Butter Pecan Kulfi

1 serving = 73.0 g

Energy: 101.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 9.0 g

Let's cook it!