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Meal plan


ID: BuxIF4IAZSByFx8
By guest
Generated on 2025-04-01 23:15:49

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

130.0% (132.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cranberry Ginger Compote
1 serving = 58.0 g
Energy: 158.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 12.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Asian Grilled Salmon
1 serving = 81.0 g
Energy: 146.0 kcal
Protein: 15.0 g
Fat: 9.0 g
Sugar: 0.0 g

Let's cook it!