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Meal plan


ID: TQyNbAd4v2UJQk4
By guest
Generated on 2025-05-12 16:02:50

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Oat Biscuits
1 serving = 98.0 g
Energy: 207.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 34.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Apricot Cream Topping
1 serving = 61.0 g
Energy: 158.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 25.0 g

Let's cook it!