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Meal plan


ID: H1c9nv6atFvnNXM
By guest
Generated on 2025-08-24 09:51:37

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cream Biscuit Dough
1 serving = 76.0 g
Energy: 262.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 7.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Sambusa Pastry
1 serving = 56.0 g
Energy: 126.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!