Here is your personalized meal plan!
Meal plan
ID: 2mdYT8C0f-MNGeQ
By guest
Generated on 2025-11-01 09:52:23
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Creamy Cheesy Polenta
1 serving = 85.0 gEnergy:
168.0 kcal
Protein:
10.0 g
Fat: 6.0 g
Sugar:
7.0 g
Let's cook it!
Dinner
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Spicy Peach Salad
1 serving = 96.0 gEnergy:
171.0 kcal
Protein:
7.0 g
Fat: 10.0 g
Sugar:
5.0 g
Let's cook it!