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Meal plan


ID: bShrx3mancRVaDw
By guest
Generated on 2025-03-20 14:50:15

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Oatmeal Pizza Crust
1 serving = 99.0 g
Energy: 219.0 kcal
Protein: 17.0 g
Fat: 3.0 g
Sugar: 6.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Potato Apple Latkes
1 serving = 55.0 g
Energy: 71.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!