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Meal plan

Regenerate
ID: -wCuTL1KML4bAIw
By guest
Generated on 2025-06-08 14:22:14

Total kcalories

112.0% (2077.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Basil Parmesan Biscuits
1 serving = 96.0 g
Energy: 279.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Holiday Spiced Pancakes
1 serving = 75.0 g
Energy: 313.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 14.0 g
Let's cook it!